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Friday, January 27, 2023

3 Simple Ways to Prevent Premature Aging of Facial Skin

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Watch the full video of 3 Simple Ways to Prevent Premature Aging of Facial Skin

3 Simple Ways to Prevent Premature Aging of Facial Skin – As we age, every cell in the body is programmed to age and decrease its function. Making aging a natural process that cannot be avoided. Therefore, many people do everything they can to look younger.

Of course, no one wants aging to occur, especially prematurely on facial skin. If this condition occurs in someone at a young age, he might look much older than his actual age. As a result, self-confidence can decrease due to the beauty of the skin that starts to fade.

However, here you don’t need to worry, for those of you who are still young, there are several simple ways you can do to prevent premature aging of facial skin. So what are the ways? For that, let’s look at the information below!

This is a way you can do to prevent premature aging

The following are some ways you can do so that premature aging of facial skin can be prevented, including:

1. Using Sunscreen Every Day

One simple way you can do to prevent premature aging of the skin is by using it sunscreen or daily sunscreen. According to American Academy of Dermatology, the use of sunscreen with an SPF of at least 30 with “broad spectrum” on the label is highly recommended.

Because these products can protect the skin against UVA and UVB rays of the sun. It should also be noted that UVA rays can cause an aging effect on the skin if exposed to its rays for too long without protection.

So, because of that, it’s a good idea to apply sunscreen to your neck, arms and hands every day, especially when you have to travel. Using sunscreen is also recommended to be used as a daily routine, like brushing your teeth.

2. Manage Weight

Controlling weight can also be done as an effort to prevent premature aging of the skin. Because, having a body weight that is too thin or too excessive can accelerate the aging process in the body.

A thin body doesn’t have natural fat that fits into the facial structure, which can cause wrinkles and make the skin look saggy. This condition also cannot be treated by treatment methods such as botox injections or facelift.

Meanwhile, those who are overweight due to aging or lack of exercise can experience various health problems and a continuous aging cycle.

Therefore, regular exercise is highly recommended for those who are overweight. This aims to reduce wrinkles, as well as the flabby appearance of facial skin produced by fat accumulation.

3. Application of a Balanced Nutrition Diet

Eating fresh fruits and vegetables every day can prevent skin damage that can cause premature aging. Because, fulfilling the intake of essential nutrients can increase the formation of healthy skin cells in the body. Several types of food can also help brighten the skin, such as tomatoes, kiwi, carrots, almonds, and fish.

And not only that, you also have to limit foods that contain sugar, trans fats or high carbohydrates.

The final word

This is information about 3 Simple Ways to Prevent Premature Aging of Facial Skin admin can convey to all of you. Hopefully the information above can be useful for all of you and thank you.

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