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Floor Gymnastics Also Called Gymnastics

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Floor Gymnastics Also Called Gymnastics – Definition and Types of Floor Gymnastics – Floor gymnastics is a sport that is usually done using a mat as a base. The use of mats in floor gymnastics is very tight to reduce injuries when doing floor gymnastics. This is done because floor exercises make movements that are in direct contact with the ground.

Floor gymnastics usually consists of movements such as rolling, jumping, spinning, standing on your hands or feet, lying on your back, holding your body for balance, or even standing on your head. This floor exercise can be done anywhere. Floor gymnastic movements that are generally performed in official matches are usually carried out in a 12×12 hall.

Floor Gymnastics Also Called Gymnastics

, This means that gymnastics is carried out in a special room, and also demonstrates body movements, speed, harmony and strength. This exposure is necessary because floor exercises require a combination of movements to experience the mental and physical benefits.

Floor Exercise Equipment For A Fitter And Flexible Body

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Then, what is the meaning of floor gymnastics and what are the opinions of experts about the types of floor gymnastics that will be explained in more detail. Come on to the Grammys, see the review below!

Experts also have their own opinion about the meaning of floor exercises in this matter. According to experts, the meaning of floor gymnastics is as follows.

According to Yusup Hidayat (2010), floor gymnastics is a physical exercise that is carried out with systematic and planned movements to achieve certain goals.

Gymnastics Has Its Own Systematics

According to Muhajir (2013), floor movement is one of the groups in gymnastics. Floor gymnastic movements are very diverse and are carried out according to the conditions, namely on the ground.

Muhajir (2010) also mentions floor gymnastics and says that floor gymnastics is a sport that produces movements in the form of rolling, jumping, jumping and jumping in a balanced manner. You have to practice a lot to be able to do floor exercises.

According to Budi Sutrisno (2010), floor gymnastics refers to integrated joint movements of each limb, such as range of motion, balance, speed, strength, accuracy, agility and flexibility of the body.

There are many types of floor gymnastic movements that must be performed on the mat. As is known, floor exercises prioritize combinations of movements in their performances. There are various types of floor exercises here.

Floor exercise is also known as floor exercise, this is the basic technique

Floor gymnastics is a movement that aims to improve body balance and calm. In the wax attitude movement, with the position of the head, arms and back facing down, the legs will go straight up to the waist. This candle pose rests on the upper back as well as the elbows keeping the hips vertical.

Tough enough. This is because the head and palms are the foundation of the body so that the other members of the body can move straight up in balance.

Reverse the position of the body with the crown of the head and palms facing down and the rest of the body facing up.

This leads to the proper flow of blood and oxygen to the brain, improving the functioning of the nerves in the brain.

The function of floor gymnastics is

And it must be more difficult. What sets this movement apart from the others is the focus on the palms only. Therefore, our hands and palms must be strong to support the body, because it is no longer an asana, but also with the head raised.

The floor is one of the basic movements of gymnastics. This movement begins with the movement of the neck, back, pelvis and followed by the pelvis. Basically this movement prioritizes the muscles of the arms and legs.

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It’s pretty much the same as the front roll. But the chair no longer bothers the nerves of the hands and head. In a back roll, the focus is on the hips and pelvis.

Variations and Combinations of Various Movement Patterns in Floor Worksheet Exercise Activities

The purpose of this movement is to improve balance and flexibility of the body. As we know, rolling backwards is much more difficult than rolling forward.

He just made up and down movements on the arm. Only the hands move, all the limbs are only in a straight position, and the soles are the soles of the feet.

The goal is to train the strength of the body’s muscles. The muscles that can be strengthened with this movement are the core muscles of the chest, triceps, and shoulder muscles.

The movement of this canoe can be said to be quite difficult, because in an inverted position the arms and legs support the body. There are two options for building this kayak in a standing and sleeping position. But usually starting from a sleeping position for beginners. This position is also a safe position from injury.

The function of the balance beam in complete agility gymnastics and their explanations

Although the movements look very simple, they are not as complicated as other floor exercises. But not everyone can resist moving

But it’s a little easier because the base is bigger so from head to arms and also feet. Where this movement forms our body like a bridge. This movement also includes the main activities of yoga practice to increase body flexibility.

This movement also supports other organs such as the abdomen, pelvis, hips and buttocks. The goal of this movement is to strengthen the muscles of the thighs, hips, hips and lower back.

As the name suggests, this movement is similar to pedaling a bicycle. However, this movement is performed on the ground in a supine position. This movement is quite easy to do, but usually requires a lot of energy, like pedaling a bicycle.

Xi Class Floor Gymnastics

The goal of this movement is to burn fat, especially belly fat. By burning fat, your stomach can shrink as much as it has muscles.

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Grammeds, an explanation of the meaning and types of floor gymnastics. If you are interested in doing floor exercises, you can follow the movements above and focus on the steps.

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Floor Exercise Movements That Are Easy To Do At Home

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Gymnastics comes from the English word “gymnastics”, which is carried out in a special room which includes speed, strength, speed, and coordination of body movements. This exposure is necessary because floor exercises require a combination of movements to experience the mental and physical benefits.

Floor gymnastics usually consists of movements such as rolling, jumping, spinning, standing on your hands or feet, lying on your back, holding your body for balance, or even standing on your head.

According to Yusup Hidayat (2010), floor gymnastics is a physical exercise that is carried out with systematic and planned movements to achieve certain goals.

Please Complete Floor Gymnastics Learning

Meanwhile, according to Muhajir (2013) it is a group of floor gymnastics. Floor gymnastic movements are very diverse and are carried out according to the conditions, namely on the ground. He also said that the concept of floor gymnastics is a sport whose elements of movement are rolling, jumping, balanced jumping and jumping.

Then Sayuti Sahara (2010) emphasized that gymnastics or gymnastics is a training system to improve physical development through body exercises.

According to Budi Sutrisno (2010), the concept of floor gymnastics refers to movements which are a combination and integrated arrangement of each limb with motor or mobility components such as strength, speed, balance, flexibility, agility and accuracy. .

The gymnasium on the first floor is still not known for certain. However, based on the concept of floor exercise, it is believed to have existed since ancient Greek times.

Definition of Floor Gymnastics, Benefits and Types

In the 20th century, gymnastics gained popularity and spread throughout the world. The development of this sport is very rapid so that it has many branches and one of them is floor gymnastics. By the way, gymnastics was first introduced to Indonesia in 1912, during the Dutch colonial period.

Gymnastics was introduced as one of the compulsory subjects in schools with physical education requirements. It was the German version of gymnastics that was first introduced at that time. Gymnastics in Germany usually emphasizes a variety of movements that are rich in training tools.

In 1916 the German version of the exercise was modified to use the Swedish system. The Swedish system emphasizes the benefits of gymnastic movements.

The candle stance or shoulder stance is one of the floor gymnastic movements to train body balance and calm. The Candle Hold movement begins with a supine sleeping position then firmly lifts both legs up. The waist is supported by both hands and the position of the shoulders remains flat on the ground.

Solution: Floor Gymnastics Learning

Wax stance requires the strength of the abdominal muscles to lift the legs. Then strengthen your lower back, back and neck muscles to support your lower back with both hands.

The second floor gymnastic movement is a handstand. This action is performed by standing with both hands. Do it by standing and placing both palms on the mat.

Then pull your leg back in a swinging motion. Start with the right foot then the left or vice versa. Maintain your speed for a few seconds.

This floor handstand exercise is quite challenging. This is because the head and palms are the foundation of the body so that the other members of the body can move straight up in balance. This Shirshasana inverts the position of the body at the very top of the head with the palms facing down and the rest of the body facing straight up.

The Candle Attitude Is The Attitude Of Straightening The Body With Attitude

Roll forward or roll forward a

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