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Height 165 What is the ideal weight – Normal or ideal body weight is when the body is not too thin or fat and according to height.
This is based on height and is supported by factors such as gender, age, build, and level of muscle development.
Height 165 What is the ideal weight
Ideal body weight is also defined as the optimal weight associated with the maximum age for a certain height.
How to calculate the ideal body weight for adults and children
According to information from the Forbes website, body mass index (BMI) is a method that determines a healthy weight based on height.
Although designed to assess whether you have excess or insufficient body fat, this method does not measure fat directly.
Therefore, BMI cannot be the only factor taken into account when measuring whether your weight is healthy. For general reference only.
Since height is usually measured in centimeters, divide your height in centimeters by 100 to get your height in meters.
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Based on BMI, it is included in the healthy or normal weight category, which is included in the ideal index category, namely 18.5 – 24.9.
The Public Health Agency, Directorate General of Public Health, Ministry of Health of the Republic of Indonesia has determined the ideal height and weight according to body shape and gender.
Referring to the table above, the ideal body weight for a man with a height of 165 cm is between 58 kg and 63 kg. How to calculate ideal body weight for adults and children? So what is BMI, Broca’s formula and ideal calculator? Having a slim body shape for women or an athletic body for men is a desired body condition. However, the perception of thinness and exercise is different for everyone.
There are those who may still feel that they are fat even though they are classified as thin in the opinion of others. To determine a person’s body is ideal or not, the method is determined by numbers.
Must Know, This Is How to Calculate Ideal Body Weight
Well, there are various ways, methods and formulas that can be used to calculate and measure a person’s ideal body level, whether classified as thin, ideal, fat or obese. This definition seems different to many people, because when adjusted for gender, height, and lifestyle, the results will definitely be different. Here are some ways to calculate your ideal weight.
In 1832, the Belgian mathematician Adolphe Quetelet inspired the formula now known as the body mass index (BMI). What is BMI? BMI (Body Mass Index) or Body Mass Index is a way or formula to find out whether a person’s weight category is in the right proportion or not. How to calculate ideal body weight using BMI standardized by the World Health Organization WHO. This value is a reasonable number (standard) to assess whether a person has the ideal body weight, is very thin, fat, very fat or even fat.
If you look at the first story, many insurance companies have adopted BMI to set a premium price (22% higher) for each customer who falls into the “healthy” category. This is because those who are “obese” have a higher chance of developing diseases such as diabetes, stroke, cancer, and heart problems. Below is the formula for determining a person’s BMI value or category:
For example, a man now weighs 62 kg, his height is 166 cm. Then the value of the man’s BMI is:
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Another example: A young woman weighs 47 kg and is 163 cm tall. So the BMI value for the young woman is: BMI = 47 : (1.63 x 1.63) = 47 : 2.6569 = 17.7
So, based on the graph above, the body of young women is classified as thin. Based on research, it shows that if the BMI index is higher or equal to 25, it can cause various risks of disease, such as heart disease, cancer, etc. However, if the BMI is low (under 18) there is a risk of developing osteoporosis.
But unfortunately this method is less accurate for calculating the amount of body fat considering there are other factors that affect body weight such as gender, bone density, race, etc. According to a 2016 study, 47 percent of people who are classified as overweight based on BMI and 29 percent of obese are actually healthy. The same study also found that more than 30 percent of people with a healthy BMI actually had the high blood pressure, cholesterol, and insulin resistance associated with type 2 diabetes.
BMI is only suitable for adult men and women aged 18-64 years. BMI is not suitable for children, pregnant women, people with high muscle mass (such as athletes and bodybuilders) and the elderly (those who have lost muscle mass). BMI is used by health professionals as information to determine the risk of health problems. Many health complications are related to weight, such as high blood pressure, high cholesterol, and type 2 diabetes. Another drawback in calculating BMI is when an overweight person has a high metabolism due to high levels of exercise. This means that it is classified as unhealthy when it is actually normal because the metabolic rate is not taken into account.
What Does the Ideal Body Weight Look Like?
To find out if a person’s body is ideal, apart from the BMI formula, you can also use Broca’s formula or commonly known as the Devine formula. This calculation method was invented in 1871 by Dr. Pierre Paul Broca and later popularized by Dr. BJ Devine in the 70’s. What is the mathematical formula? Here is Broca’s (Devine) recipe:
Example of calculation for a man with a height of 170 cm = (170 – 100) – (10% x (170 – 100) = 63 kg
An example of calculation for a woman with a height of 160 cm = (160 – 100) – (15% x (160 – 100) = 51 kg
Like the BMI formula, Broca’s formula also has drawbacks, so it may not be a very good dietary guideline for Asian women. Why? This formula was originally developed in France where most of the population is tall compared to Asia, so this formula is actually not suitable for calculating the ideal weight of Indonesian women. In addition, the formula that was originally supposed to calculate the dose of drug use based on the patient’s weight turned out to be in the form of a single number and not a certain interval.
How to calculate a woman’s ideal weight according to age
Another limitation is that this formula is not suitable for calculating the ideal body weight for short women and tall men. For women whose height is below average, the ideal body weight looks thin. The shorter it will look thinner. For example, for a woman with a height of 140 cm, the ideal body weight is = (140 – 100) – (15% x (140 – 100) = 34 kg, so a woman with a height of only 140 cm ideally weighs 34 kg may look thin and unhealthy.
As explained above, one of the most popular formulas for calculating ideal body weight is Broca’s formula. Over time, Broca’s Formula has undergone many changes.
In 1974, BJ Devine published a new formula for calculating ideal body weight. The formula is:
The Devine formula was actually created for use in the medical world, namely to calculate the dose of certain drugs such as digoxin, theophylline or gentamicin. However, since then its use has expanded.
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Since 1983, dr. JD Robinson published a formula for calculating ideal body weight, modified from Devine’s formula, ie.
Especially for men with a height of less than 160 cm and women with a height of less than 150 cm, the formula is used:
If the methods above are more intended for adults, then you can use the following formula to measure the ideal weight for babies and children:
In addition to the above formula, there is another formula for determining ideal body weight based on age, as quoted from the 2014 People’s Mind newspaper, namely:
How To Calculate Ideal Body Weight For Adults And Children
The formula above applies to finding a woman’s ideal weight based on age, also applies to men. The difference is only in adulthood.
Apart from using the BMI and Devine formulas, another formula for measuring a person’s ideal weight based on height is the Lemmens formula. In 2005, Harry Lemmens created a second formula that attempted to overcome the weaknesses of the first. In this new formula, Lemmens introduces a new factor that makes calculating the ideal body weight more realistic and within acceptable limits.
For example, how much does a man or woman weigh with a height of 183 cm or 1.83 meters?
The formula proposed by Lemmens applies to everyone. However, this formula still has its pros and cons, and many doctors prefer to use the old method.
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Despite its popularity, some health experts have criticized the BMI formula. Several studies have found that more than 30 percent of people with a healthy BMI actually have the high blood pressure, cholesterol, and insulin resistance associated with type 2 diabetes. That’s why Leslie Cho, MD, who serves as director of women’s cardiovascular disease at the Cleveland Clinic Center recommend using the waist measurement. According to Cho, measuring the waist is an effective way to measure ideal body weight and health. In women, a hip circumference of 35 inches (88.9 cm) or more is associated with an increased risk of chronic disease. Meanwhile, for men, the ideal waist size is no more than 90 cm.
A good measure of ideal body weight is in accordance with the health of the body. Often, someone who looks fat is actually a healthy figure, because they don’t have excess fat, but rather have firmer bone size or muscle mass, so they look fat. Well, wrist size can be a way of determining how much a person’s ideal weight is. In this case there are 3 categories, namely small, medium and large sizes. Grasp the wrist using the middle finger and thumb.
Once you know your body type, whether small, medium, or large, you can use the following range chart to find your ideal body weight (IBW):
How to find out the size of the weight?
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