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“There are 3 items that can be used as supplements for natural vitamin D intake. One of them, for example, bananas which contain magnesium as a result can activate vitamin D in the body.
Vitamin D is one of the nutrients that the body produces when human skin is exposed to direct sunlight. It has been proven that vitamin D can be useful for many functions and parts of the body.
One of them is maintaining health and maintaining bone density. So, apart from the image of sunshine, there are actually some healthy foods, such as nuts, which can also be used as a source of vitamin D intake.
Fruits Containing Vitamin D
These fruits do not naturally contain vitamin D. However, some of them can activate vitamin D in the body so that they can help meet the intake in the body. So, it can be concluded that vitamin D can be absorbed more optimally through the consumption of certain grains.
In general, 178 ml of milk contains approximately 100 IU of vitamin D & 170 grams of yogurt contains 80 IU of vitamin D. However, many people have allergies to dairy products and their derivatives or experience lactose intolerance. As a result, oranges are a good source of vitamin D for them.
Unfortunately, you can’t get enough vitamin D if you eat oranges as fruit. This is because oranges need to be processed first as a fortified drink, for example juz. Well, orange juice in packets that are sold freely are generally not only high in vitamin D. But also other nutrients such as calcium.
Actually, bananas do not contain vitamin D at all. However, bananas are a source of important minerals such as magnesium. Well, magnesium has a variety of functions for the body. One of them is activating vitamin D in the body. In addition, experts also recommend meeting magnesium intake properly. Because, a large amount of magnesium is needed to get optimal benefits from vitamin D.
The next fruit that can be a source of vitamin D intake is apples. Because, apples also contain minerals such as magnesium like bananas. That is, eating apples can also help the process of absorption of vitamin D in the body. Because of that, there’s nothing wrong with including apples as part of your daily culinary offerings.
Other Foods Also Recommended
Apart from the items, the following foods are known to naturally contain vitamin D:
Salmon is a fatty fish known to be a good source of vitamin D. According to the United States Department of Agriculture (USDA) Food Composition Database, a 100 gram serving of salmon can contain 526 IU of vitamin D or 66% of the daily requirement. Even so, both wild and farmed salmon can have large differences in vitamin D content. On average, wild-caught salmon has more vitamin D. In addition, the amount of vitamin D contained will also vary depending on the salmon that was caught.
Eggs are another good source, as well as a highly nutritious food. Most of the protein in eggs is still in the white. While fat, vitamins and minerals are found in egg yolks. Meanwhile, the yolk of one large egg contains 37 IU of vitamin D, or five percent of the daily requirement.
Those are some grains that can activate vitamin D in the body or as a supplement. Keep in mind that the best source of vitamin D is from the sun, so sunbathing in the morning is a good way to fulfill it. Apart from fulfilling all the nutrients in the body, make sure to always check your health requirements.